Starting this week, I’ll be teaching on Fridays instead of Wednesdays at Beyond. You can meet me on your yoga mat either in person or virtually for Yoga Flow, 1:30-2:30pm. Register @ https://beyondyogaottawa.com/classes/schedule/
To purchase, plan and schedule your holiday gift of classes visit the My Studio page. Classes will be hosted virtually from the Lakefront Yoga, Pilates and Meditation Studio.
Yin yoga will complement your Yang yoga practice. This is a quiet and meditative style of practice where postures are held anywhere between 3-5 minutes. This helps to release tension in the connective tissues of the body allowing for space to be created and energy to flow more freely. Releasing tension in the body can…
I just finished reading Max Strom’s book, “A Life Worth Breathing”. It is a gem of a book filled with age old wisdom of yoga. Both modern day yogis, yoginis and those who want simply to live a life with more meaning, a life full of love and as the title says it, “a life…
Nothing feels more warming than a bowl of Metabolism-Revving Spicy Cabbage soup on a cold fall day. Recipe from the Oh She Glows Every Day Cookbook, p.139 Yummy!
Practicing Hatha yoga in combination with meditation on a regular basis will help you feel more balanced and better connected to your inner self leading to overall health and well-being. Adding a regular weekly Pilates class will complement your yoga practice and build both inner and outer strength. I am offering two new series this…
Great news… Starting this week you can meet me on your yoga mat either in person or virtually for the Wednesday, 10:45 Hatha Yoga Class @Beyond. I’ll also be subbing for Suzanne’s Tuesday, 9:30 Virtual Forever Strong class this week. Register at https://beyondyogaottawa.com/classes/schedule/.
Starting Wednesday, Oct.7, I’ll be teaching a Hatha Yoga class at Beyond Yoga at 10:45. To join me register @ https://beyondyogaottawa.com/classes/schedule/ UPDATE: This class will be virtual, starting October 21, as the studio is temporarily closed due to Ontario COVID-19 directives. I hope to see you back in the studio soon, but for now…
I’m excited to be back at Beyond Yoga teaching both yoga and Pilates in the studio starting Wednesday, August 5. I’m looking forward to seeing you once again. As space is limited due social distancing protocols, sign up early at www.beyondyogaottawa.com .
Here’s my favourite smoothie recipe to boost your immunity. It’s full of flavour and is packed with many nutrients and health benefits. I always feel like I’ve been kissed by the sun after drinking it. As weird as that sounds, it’s a great feeling!! Ingredients: 350 ml almond milk (or other non-dairy milk) 1 Tbsp…
