For many generations, it has been thought that if we worked hard enough, we would be successful and only then would we be happy. Research in positive psychology has revealed that the opposite is true. In this book, Shawn shares with us how we can capitalize on our brain’s capacity to change; how we can…
How to Train Your Mind – Exploring the Productivity Benefits of Meditation by Chris Bailey I just finished listening to this Audible Original. This book takes you on a mini meditation retreat with the author. In this short 3-hour retreat, he reveals in a humorous, practical and tactical way the productivity benefits of meditation; how…
“If you can worry you can meditate.” – Justin Michael Williams Have you ever been curious about meditation or thinking about starting a personal practice? In this book, Justin introduces you to the “Freedom Meditation” technique. He shares personal stories, research findings and provides inspiration. In Part 1, you will be given the 10-step recipe to…
Braiding Sweetgrass by Robin Wall Kimmerer is a wonderful book filled with beautiful stories that braid together indigenous wisdom with Western science and the author’s personal experiences. Its stories remind us of our interconnectedness with nature, and shows how a disrespectful relationship with the natural world can have devastating effects and tip the balance of…
Breathing is something that we do unconsciously more than 25,000 a day. Though, most of us do not breathe well. “Breath” by James Nestor leads us on his journey exploring the lost art of breathing and its connection to wellness. In the book, he shares his personal experiences researching this long-lost art over a decade…
I just finished reading Max Strom’s book, “A Life Worth Breathing”. It is a gem of a book filled with age old wisdom of yoga. Both modern day yogis, yoginis and those who want simply to live a life with more meaning, a life full of love and as the title says it, “a life…
