Author: Deborah Nordstrom

Online Classes Ending as of October 30

After much thought, I have decided to discontinue offering online classes as of October 30. With the increase in costs of platforms and other requirements to support online teaching, it no longer is cost effective. I have enjoyed the online journey with you and I am very grateful for your continued support and understanding. I…

Summer Break!

With summer classes now over, I’ll be taking a few weeks off to rest and renew before the fall schedule starts on Sunday, September 17 with Gentle Pilates. I hope you will join me to transition into fall together and nurture body, mind and soul. For more information on the the fall classes visit the…

Self-care Sundays – Fall Transition Series

Returning again this fall is the monthly Self-care Sundays – Fall Transition Series. The classes are focused on nurturing mind and body as we transition out of the busyness of summer into the quieter routines of fall: September 24, 2:00-3:15pm, Morning Awaken – Our daily routines and habits are integral to our physical well-being and…

Yoga-infused Pilates Coming Soon

Join me online to start off your day with Yoga Infused Pilates! Tuesdays, 8:00-9:00am, June 27, July 11,18,25 (4 weeks). This class combines classical and contemporary elements of Pilates and yoga poses. Fluid movements lead by the breath combined with deep stretches and stabilizing poses will help center the mind while developing a strong core,…

Six Weeks to Outdoor Summer Yoga!!

Complimentary Class – Saturday, June 24, 9:00-10:00am Connect with nature, neighbors and friends. Join me for yoga on the side lawn of the Lakefront Studio, 104 Alpine Lane, overlooking the lake and the woods Drop-in weekly thereafter, Saturdays, July 8 to August 19, 9:00-10:00am, weather permitting, $20/class Bring your own yoga mat, towel and other…