Spring is in the air! The days are longer and the sun is warmer, melting away winter’s blanket of snow. It is the season that gently nudges us out of hibernation and invites us to become more active again to support our physical, mental and emotional health. Beginner Yoga, Mondays, 9:30-10:30am, March 9, 23, 30,…
The Lakefront Studio fall class schedule came to an end today, Monday, November 24. The Studio will be closed over the winter, and classes will resume in Spring 2026! Over the winter, you can join me at the ABC Hall in Bolingbroke for 75-minute Fusion Fitness classes. Visit their website for upcoming registration information. Wishing…
Hatha Yoga and Meditation, Mondays, September 8 – November 24, 9-10am (no class Monday, October 13). Cost is $25/class. Register in advance to secure your spot as space is limited to 3 people. For more information or to register click here. Private or semi-private class(es) can be arranged to support you on your health and…
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