Month: February 2023

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Beginner Yoga, Tuesdays, March 7-28, 9:30-10:30am (4 weeks) Start your yoga journey learning the foundations of the practice from the comfort of your own home. This is a slower paced class which introduces you to foundational yoga poses, postural alignment and breathing techniques. This class is intended to build your confidence in the practice and…

Meditation Mondays, March 6-27, 7:00-8:00pm Whether you are new to meditation, had a practice and have fallen off your seat or are a regular practitioner, coming together in a group for meditation can feel very powerful and supportive. Meditation may not always be easy, yet it has too many benefits not to do it. It…