The December 5 Newsletter is now available for reading.  Subscribe to receive these directly in your inbox.

Two Virtual January 2022 Class Series - Starting January 9! Gentle Pilates, 4 weeks, Sundays, January 9 to 30, 10-11am...

The November 7 Newsletter is now available for reading.  Subscribe to receive these directly in your inbox.

Join the Movember Movement!! - - Invite someone to join you for a live virtual Gentle Pilates class and support...

Daily Morning Routine (Dynacharia) for Wellness Our daily routines and habits are integral to our physical well-being and emotional and...

IMPROVE YOUR POSTURE, CORE STABILITY, FLEXIBILITY AND BALANCE! Pilates is a low-impact, easy-on-the joints mind/body exercise that has many benefits...