News & Events

Self-care Sundays – Fall Transition Series

Returning again this fall is the monthly Self-care Sundays – Fall Transition Series. The classes are focused on nurturing mind and body as we transition out of the busyness of summer into the quieter routines of fall: September 25, 2:00-3:15pm, Morning Awaken – Our daily routines and habits are integral to our physical well-being and…