News & Events

January 2022 Classes

Two Virtual January 2022 Class Series – Starting January 9! Gentle Pilates, 4 weeks, Sundays, January 9 to 30, 10-11am Breathe Well Yoga, 4 weeks, Tuesdays, January 11 to February 1, 9-10am Cost: $60 for each 4-week series.  These classes will be offered via Zoom. A link to the class with instructions will be provided…

Movember

Join the Movember Movement!! – – Invite someone to join you for a live virtual Gentle Pilates class and support men’s health this month from the comfort of your very own home on Sundays, 10:00-11:00am starting November 7. If you missed the August Newsletter, Pilates is not just for women!! The cost is a special…

Self-care Sunday – November 28

Daily Morning Routine (Dynacharia) for Wellness Our daily routines and habits are integral to our physical well-being and emotional and mental resilience. Join me for this class as I share with you my daily morning ritual to welcome in the new day and set up a strong foundation for your day before all of its…

Late Fall Virtual Classes

Two Virtual Late Fall Class Series – Starting Sunday, November 7! Gentle Pilates, 6 weeks, Sundays, November 7 to December 12, 10-11am Gentle Yoga, 6 weeks, Tuesdays, November 9 to December 14, 9-10am Cost: $90 for each 6-week series or sign up for both series for $170 And, the next monthly Sunday Self-care Class is…

Virtual Fall Classes

Two Virtual Fall Class Series – Starting Sunday, September 12! Gentle Pilates, 6 weeks, Sundays, September 12 to October 24, 10-11am (no class October 10) Gentle Yoga, 6 weeks, Tuesdays, September 14 to October 26, 9-10am (no class October 5) Cost: $90 for each 6-week series or sign up for both series for $170 And,…