September Newsletter is Available
The September newsletter is available for reading. Subscribe below to receive these newsletters directly in your inbox.
The September newsletter is available for reading. Subscribe below to receive these newsletters directly in your inbox.
Returning again this fall is the monthly Self-care Sundays – Fall Transition Series. The classes are focused on nurturing mind and body as we transition out of the busyness of summer into the quieter routines of fall: September 25, 2:00-3:15pm, Morning Awaken – Our daily routines and habits are integral to our physical well-being and…
The August newsletter is available for reading. Subscribe below to receive these newsletters directly in your inbox.
4-week Series – – Tuesdays, August 2 – August 30, 10:00-11:00am (no class August 9) Start your Pilates journey learning the foundations of the practice. This is a slower paced class which introduces you to foundational Pilates exercises and principles, postural alignment and breathing techniques. This class is intended to build your confidence in the…