Month: August 2022

Self-care Sundays – Fall Transition Series

Returning again this fall is the monthly Self-care Sundays – Fall Transition Series. The classes are focused on nurturing mind and body as we transition out of the busyness of summer into the quieter routines of fall: September 25, 2:00-3:15pm, Morning Awaken – Our daily routines and habits are integral to our physical well-being and…

New Class! – Mat Pilates for Beginners

4-week Series – – Tuesdays, August 2 – August 30, 10:00-11:00am (no class August 9) Start your Pilates journey learning the foundations of the practice. This is a slower paced class which introduces you to foundational Pilates exercises and principles, postural alignment and breathing techniques. This class is intended to build your confidence in the…