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Month: April 2021
Book Review – The Happiness Advantage
For many generations, it has been thought that if we worked hard enough, we would be successful and only then would we be happy. Research in positive psychology has revealed that the opposite is true. In this book, Shawn shares with us how we can capitalize on our brain’s capacity to change; how we can…
Complimentary Yoga – Sunday Mornings During Lockdown EXTENDED!
Is another lockdown making you feel disconnected, blue or blah? Yoga can be a powerful tool to deal with the lockdown’s uncertainty and isolation, as well as to maintain physical, mental, and emotional well-being. These free classes will be for beginners or the more advanced yogis/yoginis looking for a gentler practice. No equipment required. Classes…
May Long Weekend Open House!
It was around this time last year that I was hoping to invite you to an open-house on the May long weekend to celebrate the official opening of the Journey Fitness + Wellness Lakefront Studio. With COVID-19 and many businesses shut down, the renovations to the studio were delayed causing the opening of the studio…