Meditation may not always be easy, yet it has too many benefits not to do it. It positively affects your health, relationships and tasks. If you think you don’t have the time to meditate, would you change your mind if you knew that for every minute you meditate you can gain back 9 minutes of…
How to Train Your Mind – Exploring the Productivity Benefits of Meditation by Chris Bailey I just finished listening to this Audible Original. This book takes you on a mini meditation retreat with the author. In this short 3-hour retreat, he reveals in a humorous, practical and tactical way the productivity benefits of meditation; how…
Check out this video for an introduction to the Beginner Yoga Series starting in March. Click here for more details.
“If you can worry you can meditate.” – Justin Michael Williams Have you ever been curious about meditation or thinking about starting a personal practice? In this book, Justin introduces you to the “Freedom Meditation” technique. He shares personal stories, research findings and provides inspiration. In Part 1, you will be given the 10-step recipe to…
Gentle Pilates, Sundays, 8 weeks, Sundays, Mar.14 to May 9 (no class on April 4), 10:00-11:00am Hatha Yoga and Meditation, 8 weeks, Wednesdays, Mar.17 to May 5, 5:00-6:00pm Beginner Yoga, 4 weeks, Wednesdays, Mar.17 to Apr. 7, 9:00-10:00am Hatha Yoga and Meditation, 4 weeks, Wednesdays, Apr.14 to May 5, 9:00-10:00am Cost: $120 for an 8-week…
