Month: November 2021

The November 7 Newsletter is now available for reading.  Subscribe to receive these directly in your inbox.

Join the Movember Movement!! – – Invite someone to join you for a live virtual Gentle Pilates class and support men’s health this month from the comfort of your very own home on Sundays, 10:00-11:00am starting November 7. If you missed the August Newsletter, Pilates is not just for women!! The cost is a special…

Daily Morning Routine (Dynacharia) for Wellness Our daily routines and habits are integral to our physical well-being and emotional and mental resilience. Join me for this class as I share with you my daily morning ritual to welcome in the new day and set up a strong foundation for your day before all of its…