Yoga
A physical practice that includes breathing and postures that stretch, strengthen and balance the body and mind. Yoga meets you where you are in your body and in your mind, day-by-day, moment-by-moment, breath-by-breath.
Insights
- Enhances breathing
- Increases spinal mobility
- Improves posture
- Improves strength, flexibility and balance
- Beneficial to overall physical, emotional and mental health