Breathe, move and quiet the mind.

A physical practice that includes breathing and postures that stretch, strengthen and balance the body and mind.  Yoga meets you where you are in your body and in your mind, day-by-day, moment-by-moment, breath-by-breath.


  • Enhances breathing
  • Increases spinal mobility
  • Improves posture
  • Improves strength, flexibility and balance
  • Beneficial to overall physical, emotional and mental health