Hatha Yoga and Meditation

Class Description

Cultivate strength, flexibility, stamina, balance and focus. This yoga class is for all levels though a knowledge of foundational yoga poses is beneficial. This class will focus on breathing techniques, postures and relaxation to prepare the body and mind for meditation to close the practice. Including meditation to your yoga practice has many benefits including lowered stress levels, increased mental clarity and focus, improved overall health and many more.


This class is not currently on the schedule.  If you’d like to see it on the schedule soon, or would like to know when it will next be offered, please email or call (613.558.7480).