Health and Wellness is a Journey of a Lifetime! For those times when you want someone to help or accompany you on that journey, I teach a variety of classes from my personal studio and from several studios across Eastern Ontario.
Click on any of the pictures below to find out more about the scheduled yoga, Pilates, meditation, and specialty classes available in my studio. Watch my news feed and schedule for information about classes I’m teaching at other studios.
Private or semi-private classes are available to help focus on your fitness goals with personal attention from me.
Group classes can be for special occasions like work retreats, bridal showers, retirement parties, family/friend gatherings, etc. I can offer a variety of programs, drawing on my years of teaching many different styles and levels of ability. I can also coordinate with other resources (B&B’s, spas, salons, etc) in my community to help you organize your event.
Contact me directly for private, semi-private, or group yoga, Pilates, meditation, reiki, barre, or strength training sessions at 613.558.7480 or me@deborahnordstrom.ca.
