Evening Unwind

Class Description

An evening practice is wonderful for calming the mind and preparing your body for sleep. This class helps to calm the central nervous system to truly rest both body and mind. We will begin with gentle movement followed by longer held supportive restorative postures which are practiced using bolsters, blankets and other props to fully support the body in restful positions.


This class is not currently on the schedule.  If you’d like to see it on the schedule soon, or would like to know when it will next be offered, please email or call (613.558.7480).