Breathe Well Yoga

Class Description

Improve your breathing, improve your health. This class is breath-centric and will focus on yoga poses that help open up the spaces of the shoulders,  chest and lungs.  Breathing well can help alleviate stress, anxiety, and depression leading to improved sleep, focus, energy, overall health and feelings of wellness.  This is an all levels class.  Everyone can benefit from breathing better!


This class is not currently on the schedule.  If you’d like to see it on the schedule soon, or would like to know when it will next be offered, please email or call (613.558.7480).