Class Description
Renew and restore the body and mind. This class helps to calm the central nervous system to truly rest both body and mind. Longer held supportive restorative poses are practiced using bolsters, blankets and other props to fully support the body in restful positions, A blend of essential oils will be diffused to support relaxation if desired.
Schedule
This class is not currently on the schedule. If you’d like to see it on the schedule soon, or would like to know when it will next be offered, please email or call (613.558.7480).