Gentle Flow and Restore Yoga

Class Description

Stimulate energy, increase vitality, restore and renew. This class starts with gentle movement where postures are linked together with the breath in a flowing sequence followed by 2-3 longer held supportive restorative postures using bolsters, blankets and other props to fully support the body in restful positions to end the practice. You will leave the mat feeling energized and calm.


This class is not currently on the schedule.  If you’d like to see it on the schedule soon, or would like to know when it will next be offered, please email or call (613.558.7480).