Start your yoga journey learning the foundations of the practice. This is a slower paced class which introduces you to foundational yoga poses, postural alignment and breathing techniques. This class is intended to build your confidence in the practice and to make you feel more at home in your body. In this class you will become familiar with moving in postures mindfully with the breath. Connecting the mind, body and breath regularly has many physical, mental and emotional health benefits. If you are new to yoga or wanting a gentler practice this is the perfect class.