Class Description
Combine the benefits of both yoga and Pilates in one class. This class combines classical and contemporary elements of Pilates and yoga poses. Fluid movements lead by the breath combined with deep stretches and stabilizing poses will help center the mind while developing a strong core, increasing body strength and flexibility and improving coordination and balance. This class is great if you are short on time.
Schedule
This class is not currently on the schedule. If you’d like to see it on the schedule soon, or would like to know when it will next be offered, please email or call (613.558.7480).