Release tension in the body and the mind. This is a quiet and meditative style of practice where postures are held anywhere between 3-5 minutes. This class helps to release tension in the connective tissues of the body allowing for space to be created and energy to flow more freely.
Price, series schedules, and other information are available at the link below.
A 4-week in-studio* and online series is being offered on Tuesdays, November 15 to December 6, from 9:30-10:30am. The cost for this series is $60. If you join midway through the series, the cost will be pro-rated.
*In-studio space is limited, so be sure to register early to secure your spot.
Register by phone (613.558.7480) or email.