Class Description
Release tension in the body and the mind. This is a quiet and meditative style of practice where postures are held anywhere between 3-5 minutes. This class helps to release tension in the connective tissues of the body allowing for space to be created and energy to flow more freely.
Schedule
This class is not currently on the schedule. If you’d like to see it on the schedule soon, or would like to know when it will next be offered, please email or call (613.558.7480).