Yin/Yang Yoga

Class Description

Create balance in your yoga practice. A blend of both stillness and movement which brings together the benefits of the passively held postures of Yin and the active flowing postures of vinyasa styles of yoga. Together they help energy to flow more freely through the body building strength, stamina and flexibility in both the body and mind.


This class is not currently on the schedule.  If you’d like to see it on the schedule soon, or would like to know when it will next be offered, please email or call (613.558.7480).