Yin/Yang Yoga

Class Description

Create balance in your yoga practice. A blend of both stillness and movement which brings together the benefits of the passively held postures of Yin and the active flowing postures of vinyasa styles of yoga. Together they help energy to flow more freely through the body building strength, stamina and flexibility in both the body and mind.

Schedule

A 3-week series is being held on Mondays, May 6 to 27 (no class on May 20 for Victoria Day), from 9:30am to 10:30am.  The cost of this series is $60, or you can join a single class for $20.

In-studio space is limited to 3 people, so register early to assure your spot.

Register by phone (613.558.7480) or email.