Class Description
This class starts with a slower vinyasa style of yoga where postures are linked together with the breath in a flowing sequence. We move gently into more nourishing and supportive restorative yoga postures to calm the central nervous system. Leave class feeling rested and renewed for the day ahead.
Schedule
This class is not currently on the schedule. If you’d like to see it on the schedule soon, or would like to know when it will next be offered, please email me or call 613.558.7480.