New Class Series – Gentle Pilates at The Root Studio in Perth, Ontario
IMPROVE YOUR POSTURE, CORE STABILITY, FLEXIBILITY AND BALANCE! Pilates is a low-impact, easy-on-the joints mind/body exercise that has many benefits including rehabilitation from injury, reducing stress and supporting you in your daily, sports and other activities. Key elements of the classical Pilates exercises and principles will be taught. The class will start with a gentle…
