With summer classes now over, I’ll be taking a few weeks off to rest and renew before the fall schedule starts on Sunday, September 17 with Gentle Pilates. I hope you will join me to transition into fall together and nurture body, mind and soul. For more information on the the fall classes visit the…
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Returning again this fall is the monthly Self-care Sundays – Fall Transition Series. The classes are focused on nurturing mind and body as we transition out of the busyness of summer into the quieter routines of fall: September 24, 2:00-3:15pm, Morning Awaken – Our daily routines and habits are integral to our physical well-being and…
