Category: News

Virtual Fall Classes

Two Virtual Fall Class Series – Starting Sunday, September 12! Gentle Pilates, 6 weeks, Sundays, September 12 to October 24, 10-11am (no class October 10) Gentle Yoga, 6 weeks, Tuesdays, September 14 to October 26, 9-10am (no class October 5) Cost: $90 for each 6-week series or sign up for both series for $170 And,…

Late Spring Virtual Classes

Gentle Yoga Flow, 6 weeks, Wednesdays, May 12 to June 16, 9-10am Hatha Yoga and Meditation, 6 weeks, Wednesdays, May 12 to June 16, 5-6pm Gentle Pilates, 6 weeks, Sundays, May 16 to June 20, 10-11am Cost: $90 for each 6-week series or sign up with a friend and your each safe $5! Sign up…

May Long Weekend Open House!

It was around this time last year that I was hoping to invite you to an open-house on the May long weekend to celebrate the official opening of the Journey Fitness + Wellness Lakefront Studio. With COVID-19 and many businesses shut down, the renovations to the studio were delayed causing the opening of the studio…

30-day Meditation Challenge

Meditation may not always be easy, yet it has too many benefits not to do it. It positively affects your health, relationships and tasks. If you think you don’t have the time to meditate, would you change your mind if you knew that for every minute you meditate you can gain back 9 minutes of…