Category: News

Self-care Sundays – Fall Transition Series

Returning again this fall is the monthly Self-care Sundays – Fall Transition Series. The classes are focused on nurturing mind and body as we transition out of the busyness of summer into the quieter routines of fall: September 25, 2:00-3:15pm, Morning Awaken – Our daily routines and habits are integral to our physical well-being and…

New Class! – Mat Pilates for Beginners

4-week Series – – Tuesdays, August 2 – August 30, 10:00-11:00am (no class August 9) Start your Pilates journey learning the foundations of the practice. This is a slower paced class which introduces you to foundational Pilates exercises and principles, postural alignment and breathing techniques. This class is intended to build your confidence in the…

Fusion Fitness Starts June 27!

Fusion Fitness: Define, Strengthen, Restore and Nurture Your Body and Soul! Add variety to your fitness this summer! Fusion workouts are an efficient non-impact way to build strength, muscle definition, endurance, flexibility, balance and overall mind-body health by blending elements of Pilates, yoga, barre, and fitness exercise. No special equipment is required! It is a…

Westport Yoga In The Park

I will be joining three other teachers from the Westport area to host Yoga In The Park this summer.  For five weeks in June and July, we will be offering yoga 4 days a week (weather-permitting) in Lockwood Park on Spring Street in Westport, Ontario.  Check out FB (@WestportYogaInThePark) for more details. I will be…