Month: November 2020

A Life Worth Breathing

I just finished reading Max Strom’s book, “A Life Worth Breathing”. It is a gem of a book filled with age old wisdom of yoga. Both modern day yogis, yoginis and those who want simply to live a life with more meaning, a life full of love and as the title says it, “a life…

**New** Virtual Yoga and Pilates Classes

Practicing Hatha yoga in combination with meditation on a regular basis will help you feel more balanced and better connected to your inner self leading to overall health and well-being. Adding a regular weekly Pilates class will complement your yoga practice and build both inner and outer strength. I am offering two new series this…