Yin yoga will complement your Yang yoga practice. This is a quiet and meditative style of practice where postures are held anywhere between 3-5 minutes. This helps to release tension in the connective tissues of the body allowing for space to be created and energy to flow more freely. Releasing tension in the body can…
I just finished reading Max Strom’s book, “A Life Worth Breathing”. It is a gem of a book filled with age old wisdom of yoga. Both modern day yogis, yoginis and those who want simply to live a life with more meaning, a life full of love and as the title says it, “a life…
Nothing feels more warming than a bowl of Metabolism-Revving Spicy Cabbage soup on a cold fall day. Recipe from the Oh She Glows Every Day Cookbook, p.139 Yummy!
Practicing Hatha yoga in combination with meditation on a regular basis will help you feel more balanced and better connected to your inner self leading to overall health and well-being. Adding a regular weekly Pilates class will complement your yoga practice and build both inner and outer strength. I am offering two new series this…
Great news… Starting this week you can meet me on your yoga mat either in person or virtually for the Wednesday, 10:45 Hatha Yoga Class @Beyond. I’ll also be subbing for Suzanne’s Tuesday, 9:30 Virtual Forever Strong class this week. Register at https://beyondyogaottawa.com/classes/schedule/.
