**New** Virtual Yoga and Pilates Classes

Practicing Hatha yoga in combination with meditation on a regular basis will help you feel more balanced and better connected to your inner self leading to overall health and well-being. Adding a regular weekly Pilates class will complement your yoga practice and build both inner and outer strength. I am offering two new series this fall to help you achieve these goals.

1. Four weekly Virtual Gentle Pilates classes from Journey Fitness + Wellness Lakefront Studio start this Sunday, November 15, 10:00 – 11:00 a.m. to December 13 (no class on November 29).  Cost: $60 (includes taxes)
2. Four weekly Virtual Hatha and Meditation classes from Journey Fitness + Wellness Lakefront Studio start Friday, November 20, 9:30 – 10:30 a.m. to December 11.  Cost: $60 (includes taxes)

These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class. Feel free to either e-mail or phone should you have any questions.

Register for either or both of these series by email to me@deborahnordstrom.ca

I look forward to meeting you on your mat!