With New Year’s around the corner, you may have already started to think about your resolutions. Maybe they are the same old ones that you have been making and breaking for years? Why not, this year, simply intend to meet yourself where you are at moment by moment. Come roll out your yoga or Pilates…
Breathing is something that we do unconsciously more than 25,000 a day. Though, most of us do not breathe well. “Breath” by James Nestor leads us on his journey exploring the lost art of breathing and its connection to wellness. In the book, he shares his personal experiences researching this long-lost art over a decade…
A GREAT WAY TO START OFF YOUR NEW YEAR!! Gentle Pilates, Sundays, Jan. 10 to Feb. 28, 10:00 -11:00am Hatha Yoga and Meditation, Mondays, Jan. 11 to Mar. 1, 9:00–10:00am *NEW* Breathe Well Yoga, Wednesdays, Jan. 13 to Mar. 3, 9:00-10:00am *NEW* Yin Yoga, Thursdays, Jan. 14 to Mar. 4, 7:00-8:00pm Cost: $120 for each…
Thank you so much to those who came out to practice Yin today and for your generous donations in support of StepStones for Youth! I’ll be hosting another complimentary class in support of StepStones for Youth in the new year. Stay tuned for details.
Starting this week, I’ll be teaching on Fridays instead of Wednesdays at Beyond. You can meet me on your yoga mat either in person or virtually for Yoga Flow, 1:30-2:30pm. Register @ https://beyondyogaottawa.com/classes/schedule/
To purchase, plan and schedule your holiday gift of classes visit the My Studio page. Classes will be hosted virtually from the Lakefront Yoga, Pilates and Meditation Studio.
