Breathing is something that we do unconsciously more than 25,000 a day. Though, most of us do not breathe well.
“Breath” by James Nestor leads us on his journey exploring the lost art of breathing and its connection to wellness. In the book, he shares his personal experiences researching this long-lost art over a decade and his findings. It contains interesting information that will leave you wanting to consciously inhale and exhale everyday for the rest of your life.
Breathwork has long been a part of the ancient yogic wisdom of Patanjali’s Yoga Sutras, known as the eight-limbed path. Pranayama/Breathing is the fourth limb.
Focused breathing has many benefits to maintain good health and stave off illness and dis-ease and restore balance in body and mind.
Starting in January you can join me for eight weeks of Breathe Well Yoga. This class is for all levels including those who may just be starting their yoga journey. For more information, click here, and to register, email me.