Month: January 2022

The February 2022 newsletter is available for reading.  Subscribe to receive these directly in your inbox.

Morning Awaken Our daily routines and habits are integral to our physical well-being and emotional and mental resilience. Join me for this class to welcome in the new day and set up a strong and steady foundation for the rest of the day. Come prepared to connect and bring harmony to the mind, body and…

Meditation may not always be easy, yet it has too many benefits not to do it. It positively affects your health, relationships and tasks. If you think you don’t have the time to meditate, would you change your mind if you knew that for every minute you meditate you can gain back 9 minutes of…

With the new year upon us, you may have already set some resolutions or are still thinking about it. Maybe, like many other people, you are thinking about wellness goals – to lose a few pounds, eat better, exercise more… January is often a time when people resolve to start a new diet and sign…

The January 2022 newsletter is available for reading.  Subscribe to receive these directly in your inbox.