Morning Awaken & Evening Unwind Classes

Morning Awaken

Our daily routines and habits are integral to our physical well-being and emotional and mental resilience. Join me for this class to welcome in the new day and set up a strong and steady foundation for the rest of the day.

Come prepared to connect and bring harmony to the mind, body and breath. We begin with some gentle movements to wake-up the joints in the body from the ground up – connecting with ground and sky! The mind will be calm to face the day and the body ready for a more active yoga practice and/or other daily activities! For this class series, we will move into a gentle practice focusing on finding steadiness and ease in each posture.

Dates: Tuesdays, February 1-22, 8:00-9:00am

Cost: $60

Evening Unwind

An evening practice is wonderful for calming the mind and preparing your body for sleep. This class helps to calm the central nervous system to truly rest both body and mind. We will begin with gentle movement followed by longer held supportive restorative postures which are practiced using bolsters, blankets and other props to fully support the body in restful positions.

Dates: Tuesdays, March 1-22, 7:00-8:00pm

Cost: $60

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