Yin yoga will complement your Yang yoga practice. This is a quiet and meditative style of practice where postures are held anywhere between 3-5 minutes. This helps to release tension in the connective tissues of the body allowing for space to be created and energy to flow more freely. Releasing tension in the body can also release tension in the mind.
This class will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class. Feel free to either e-mail or phone should you have any questions. Register by email to me@deborahnordstrom.ca by Saturday, December 5. I look forward to meeting you on your mat!
Donations are welcome and will go to support Stepstones Youth in Transition Out of Foster Care: https://www.stepstonesforyouth.com/# Donations can be sent directly to Stepstones or to me by e-transfer to me@deborahnordstrom.ca .