Looking for a healthy snack? These breakfast cookies are great to curb your appetite in between meals; when on the run; and to pack for your favourite outdoor activities like snowshoeing, cross-country skiing, etc. I use what I have on hand. Today my recipe includes one snack size serving of apple sauce in place of…
Braiding Sweetgrass by Robin Wall Kimmerer is a wonderful book filled with beautiful stories that braid together indigenous wisdom with Western science and the author’s personal experiences. Its stories remind us of our interconnectedness with nature, and shows how a disrespectful relationship with the natural world can have devastating effects and tip the balance of…
Is lockdown making you feel disconnected, blue or blah? Yoga can be a powerful tool to deal with the lockdown’s uncertainty and isolation, as well as to maintain physical, mental, and emotional well-being. These free classes will be for beginners or the more advanced yogis/yoginis looking for a gentler practice. No equipment required. Classes will…
Check out this video for an introduction to the upcoming Breathe Well Yoga Series, starting on Wednesday. Click here for more details.
Looking for new ways to stay connected with family and friends during these times? Host your very own virtual yoga class or series of weekly yoga classes for up to 10 people. It’s also a great way to celebrate a birthday, retirement, or any other special occasions like bridal shower, new job, etc. A 1-hour…
Improve your breathing, improve your health. This class is breath-centered and will focus on yoga poses that help open up the spaces of the shoulders, chest and lungs. Breathing well can calm the brain, alleviate stress, anxiety, depression and other disorders leading to improved sleep, focus, memory, energy, overall health and feelings of wellness. This…
With New Year’s around the corner, you may have already started to think about your resolutions. Maybe they are the same old ones that you have been making and breaking for years? Why not, this year, simply intend to meet yourself where you are at moment by moment. Come roll out your yoga or Pilates…
Breathing is something that we do unconsciously more than 25,000 a day. Though, most of us do not breathe well. “Breath” by James Nestor leads us on his journey exploring the lost art of breathing and its connection to wellness. In the book, he shares his personal experiences researching this long-lost art over a decade…
A GREAT WAY TO START OFF YOUR NEW YEAR!! Gentle Pilates, Sundays, Jan. 10 to Feb. 28, 10:00 -11:00am Hatha Yoga and Meditation, Mondays, Jan. 11 to Mar. 1, 9:00–10:00am *NEW* Breathe Well Yoga, Wednesdays, Jan. 13 to Mar. 3, 9:00-10:00am *NEW* Yin Yoga, Thursdays, Jan. 14 to Mar. 4, 7:00-8:00pm Cost: $120 for each…
Thank you so much to those who came out to practice Yin today and for your generous donations in support of StepStones for Youth! I’ll be hosting another complimentary class in support of StepStones for Youth in the new year. Stay tuned for details.
