Is lockdown making you feel disconnected, blue or blah?
Yoga can be a powerful tool to deal with the lockdown’s uncertainty and isolation, as well as to maintain physical, mental, and emotional well-being. These free classes will be for beginners or the more advanced yogis/yoginis looking for a gentler practice. No equipment required.
Classes will be offered via Zoom, on Sundays from 9 to 9:30am throughout lockdown and until at least the end of February. While mainly for the Westport, Ontario community and surrounding areas, anyone is welcome to join. A link to the class with instructions will be provided to all registered participants a day in advance of each class. Feel free to either e-mail or phone should you have any questions.
Register for these drop-in classes by email to me@deborahnordstrom.ca
I look forward to meeting you on your mat!
For more news on what’s happening in and around Westport during the lockdown, check out www.whatsonwestport.com