Immunity Boost Smoothie!

Here’s my favourite smoothie recipe to boost your immunity. It’s full of flavour and is packed with many nutrients and health benefits. I always feel like I’ve been kissed by the sun after drinking it. As weird as that sounds, it’s a great feeling!!


  • 350 ml almond milk (or other non-dairy milk)
  • 1 Tbsp ground flax seed
  • 1 Tbsp hemp hearts
  • 1 frozen banana
  • ½ cup frozen mango chunks
  • ½ of peeled navel orange
  • 1 Tbsp of slivered fresh ginger
  • 1/8 tsp ground cayenne pepper

Add all ingredients into a blender and blend on your smoothie setting. Enjoy! Double recipe for sharing 😊

Ingredient Benefits:

  • Flax seed – high in Omega-3 Fats and great source of protein
  • Hemp hearts – contains healthy fats and also great source of protein
  • Banana – contains many important nutrients including Potassium and Vitamins B6 and C
  • Mango – great source of vitamins A and C and antioxidants
  • Orange – good source of vitamin C and other vitamins, minerals and antioxidants
  • Ginger – anti-inflammatory and digestive aid
  • Cayenne – metabolism boosting and digestive ai

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