Immunity Boost Smoothie!

Here’s my favourite smoothie recipe to boost your immunity. It’s full of flavour and is packed with many nutrients and health benefits. I always feel like I’ve been kissed by the sun after drinking it. As weird as that sounds, it’s a great feeling!!

Ingredients:

• 350 ml almond milk (or other non-dairy milk)
• 1 Tbsp ground flax seed
• 1 Tbsp hemp hearts
• 1 frozen banana
• ½ cup frozen mango chunks
• ½ of peeled navel orange
• 1 Tbsp of slivered fresh ginger
• 1/8 tsp ground cayenne pepper

Add all ingredients into a blender and blend on your smoothie setting. Enjoy! Double recipe for sharing 😊

Ingredient Benefits:

• Flax seed – high in Omega-3 Fats and great source of protein
• Hemp hearts – contains healthy fats and also great source of protein
• Banana – contains many important nutrients including Potassium and Vitamins B6 and C
• Mango – great source of vitamins A and C and antioxidants
• Orange – good source of vitamin C and other vitamins, minerals and antioxidants
• Ginger – anti-inflammatory and digestive aid
• Cayenne – metabolism boosting and digestive ai