Improve your breathing, improve your health. This class is breath-centered and will focus on yoga poses that help open up the spaces of the shoulders, chest and lungs. Breathing well can calm the brain, alleviate stress, anxiety, depression and other disorders leading to improved sleep, focus, memory, energy, overall health and feelings of wellness. This…
With New Year’s around the corner, you may have already started to think about your resolutions. Maybe they are the same old ones that you have been making and breaking for years? Why not, this year, simply intend to meet yourself where you are at moment by moment. Come roll out your yoga or Pilates…
A GREAT WAY TO START OFF YOUR NEW YEAR!! Gentle Pilates, Sundays, Jan. 10 to Feb. 28, 10:00 -11:00am Hatha Yoga and Meditation, Mondays, Jan. 11 to Mar. 1, 9:00–10:00am *NEW* Breathe Well Yoga, Wednesdays, Jan. 13 to Mar. 3, 9:00-10:00am *NEW* Yin Yoga, Thursdays, Jan. 14 to Mar. 4, 7:00-8:00pm Cost: $120 for each…
Thank you so much to those who came out to practice Yin today and for your generous donations in support of StepStones for Youth! I’ll be hosting another complimentary class in support of StepStones for Youth in the new year. Stay tuned for details.
Starting this week, I’ll be teaching on Fridays instead of Wednesdays at Beyond. You can meet me on your yoga mat either in person or virtually for Yoga Flow, 1:30-2:30pm. Register @ https://beyondyogaottawa.com/classes/schedule/
To purchase, plan and schedule your holiday gift of classes visit the My Studio page. Classes will be hosted virtually from the Lakefront Yoga, Pilates and Meditation Studio.
Yin yoga will complement your Yang yoga practice. This is a quiet and meditative style of practice where postures are held anywhere between 3-5 minutes. This helps to release tension in the connective tissues of the body allowing for space to be created and energy to flow more freely. Releasing tension in the body can…
Practicing Hatha yoga in combination with meditation on a regular basis will help you feel more balanced and better connected to your inner self leading to overall health and well-being. Adding a regular weekly Pilates class will complement your yoga practice and build both inner and outer strength. I am offering two new series this…
Great news… Starting this week you can meet me on your yoga mat either in person or virtually for the Wednesday, 10:45 Hatha Yoga Class @Beyond. I’ll also be subbing for Suzanne’s Tuesday, 9:30 Virtual Forever Strong class this week. Register at https://beyondyogaottawa.com/classes/schedule/.
Starting Wednesday, Oct.7, I’ll be teaching a Hatha Yoga class at Beyond Yoga at 10:45. To join me register @ https://beyondyogaottawa.com/classes/schedule/ UPDATE: This class will be virtual, starting October 21, as the studio is temporarily closed due to Ontario COVID-19 directives. I hope to see you back in the studio soon, but for now…
