A lot has changed since my last update! With the change in seasons from winter to spring also came the change to our worlds with COVID-19 and social distancing. Many of our daily regular activities have either come to a full stop or now are being done in different and creative ways with the requirement…
The “30 Strong” fundraising event at the Perth Pool originally scheduled for April 25 has been postponed to the fall due to the pandemic. Stay tuned for more details.
Following advice from health authorities to help contain and fight the spread of the COVID-19 virus, all of my classes have been cancelled until further notice. I hope everyone stays safe during this difficult time. I encourage you to continue your yoga, Pilates, and/or meditation practice at home until the studios re-open. If you need…
Join me at the “30 Strong” fundraiser event at the Perth Pool on Saturday, April 25, 9:00am-11:00am. Funds raised will support Perth’s, The Table Community Food Centre. I’ll be teaching the Pilates segment. 🙂 There are only 6 spots left! I hope to see you there. Register by email: pound.perth@outlook.com
UPDATE March 12: Jill has chosen to cancel this session. I look forward to assisting her with a future session. Stay tuned for more details. Do you long to find a place of peace and calm to deal with stress, illness, pain or other challenging times in your life? Join me at the Yoga Connection…
I am so excited!! Renovations have now started to turn our Muskoka room into a cozy lakefront Yoga, Pilates and Meditation studio situated on the edge of a beautiful forest on Devil Lake. Doors are scheduled to open on the May long weekend. More updates on class schedules and other details will be coming over…
Check out the view from the NEW Journey Fitness + Wellness Lakefront Studio. Yoga, Pilates and Meditation classes coming soon. Doors are scheduled to open this Spring. Stay tuned to this site or my social media channels to obtain updates and details.
Sattva YOGA, my home-away-from-home yoga studio. Much gratitude 🙏🏻 for finding this wonderful ocean-view space to practice yoga while away from the cold and snow of home. Thank you, Colleen, Shannon, Kim and Kylie for the wonderful classes! If you ever find yourself near Playa Flamingo, Costa Rica and want to do yoga, Sattva Yoga…
Here’s a snapshot of my regular class schedule starting in the New Year. Watch my social media channels for additional classes that may be added from time to time. Wednesdays Gentle Yoga “Heart Wise Exercise”, Beyond Yoga Studio in Kanata, 9:15-10:15am Gentle Pilates, Beyond Yoga Studio in Kanata, 1:00-2:00pm For more information: https://beyondyogaottawa.com/classes/schedule/ Fridays Hatha…
With the cold weather, shorter days and longer nights of winter, February is often a time of year to experience the winter blues. Join me for an ‘Uplifting’ Restorative Yoga, Reiki and Essential Oils session at Beyond Yoga on Sunday, February 9, 1:00-3:00pm. Be sure to register early to save your spot. This session is…
