Category: News

Is another lockdown making you feel disconnected, blue or blah? Yoga can be a powerful tool to deal with the lockdown’s uncertainty and isolation, as well as to maintain physical, mental, and emotional well-being. These free classes will be for beginners or the more advanced yogis/yoginis looking for a gentler practice. No equipment required. Classes…

It was around this time last year that I was hoping to invite you to an open-house on the May long weekend to celebrate the official opening of the Journey Fitness + Wellness Lakefront Studio. With COVID-19 and many businesses shut down, the renovations to the studio were delayed causing the opening of the studio…

Meditation may not always be easy, yet it has too many benefits not to do it. It positively affects your health, relationships and tasks. If you think you don’t have the time to meditate, would you change your mind if you knew that for every minute you meditate you can gain back 9 minutes of…

Gentle Pilates, Sundays, 8 weeks, Sundays, Mar.14 to May 9 (no class on April 4), 10:00-11:00am Hatha Yoga and Meditation, 8 weeks, Wednesdays, Mar.17 to May 5, 5:00-6:00pm Beginner Yoga, 4 weeks, Wednesdays, Mar.17 to Apr. 7, 9:00-10:00am Hatha Yoga and Meditation, 4 weeks, Wednesdays, Apr.14 to May 5, 9:00-10:00am Cost: $120 for an 8-week…

Is lockdown making you feel disconnected, blue or blah? Yoga can be a powerful tool to deal with the lockdown’s uncertainty and isolation, as well as to maintain physical, mental, and emotional well-being. These free classes will be for beginners or the more advanced yogis/yoginis looking for a gentler practice. No equipment required. Classes will…

Looking for new ways to stay connected with family and friends during these times? Host your very own virtual yoga class or series of weekly yoga classes for up to 10 people. It’s also a great way to celebrate a birthday, retirement, or any other special occasions like bridal shower, new job, etc. A 1-hour…

Improve your breathing, improve your health. This class is breath-centered and will focus on yoga poses that help open up the spaces of the shoulders, chest and lungs.  Breathing well can calm the brain, alleviate stress, anxiety, depression and other disorders leading to improved sleep, focus, memory, energy, overall health and feelings of wellness.  This…