April Newsletter is Available
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Author: Deborah Nordstrom
Book Review – The Happiness Advantage
For many generations, it has been thought that if we worked hard enough, we would be successful and only then would we be happy. Research in positive psychology has revealed that the opposite is true. In this book, Shawn shares with us how we can capitalize on our brain’s capacity to change; how we can…
Complimentary Yoga – Sunday Mornings During Lockdown EXTENDED!
Is another lockdown making you feel disconnected, blue or blah? Yoga can be a powerful tool to deal with the lockdown’s uncertainty and isolation, as well as to maintain physical, mental, and emotional well-being. These free classes will be for beginners or the more advanced yogis/yoginis looking for a gentler practice. No equipment required. Classes…
May Long Weekend Open House!
It was around this time last year that I was hoping to invite you to an open-house on the May long weekend to celebrate the official opening of the Journey Fitness + Wellness Lakefront Studio. With COVID-19 and many businesses shut down, the renovations to the studio were delayed causing the opening of the studio…
30-day Meditation Challenge
Meditation may not always be easy, yet it has too many benefits not to do it. It positively affects your health, relationships and tasks. If you think you don’t have the time to meditate, would you change your mind if you knew that for every minute you meditate you can gain back 9 minutes of…
Book Review – How To Train Your Mind
How to Train Your Mind – Exploring the Productivity Benefits of Meditation by Chris Bailey I just finished listening to this Audible Original. This book takes you on a mini meditation retreat with the author. In this short 3-hour retreat, he reveals in a humorous, practical and tactical way the productivity benefits of meditation; how…
Sneak Peek – Beginner Yoga Series
Check out this video for an introduction to the Beginner Yoga Series starting in March. Click here for more details.
Book Review – Stay Woke
“If you can worry you can meditate.” – Justin Michael Williams Have you ever been curious about meditation or thinking about starting a personal practice? In this book, Justin introduces you to the “Freedom Meditation” technique. He shares personal stories, research findings and provides inspiration. In Part 1, you will be given the 10-step recipe to…
New Classes to Welcome in Spring
Gentle Pilates, Sundays, 8 weeks, Sundays, Mar.14 to May 9 (no class on April 4), 10:00-11:00am Hatha Yoga and Meditation, 8 weeks, Wednesdays, Mar.17 to May 5, 5:00-6:00pm Beginner Yoga, 4 weeks, Wednesdays, Mar.17 to Apr. 7, 9:00-10:00am Hatha Yoga and Meditation, 4 weeks, Wednesdays, Apr.14 to May 5, 9:00-10:00am Cost: $120 for an 8-week…