Online Yoga-infused Pilates – Complimentary Class – Feb. 11 @ 9:30am

Valentine’s Day is a reminder to be thankful for our life, our life partner, family, close friends and community. With this in mind and heart, I wish to thank you for supporting the studio since it first opened its doors in November 2020! My box of chocolates to you is a complimentary Yoga-infused Pilates class with your physical, emotional and mental well-being in mind as February is also Heart Health Month!

I hope that you will take the time to step on the mat with me from your favourite space. This all-levels class will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class. For more information and to register email

With gratitude in mind to all of you whose paths I have crossed with, on the mat, online or in person, Journey Fitness + Wellness will be making a donation once again to support StepStones Youth in Transition Out of Foster Care. They are always so thankful for the support. You are welcome to join me with providing a donation which can be sent directly or by e-transfer to

“Breathing in, I am aware of my heart. Breathing out, I smile to my heart and know that my heart still functions normally. I feel grateful for my heart.” – – Thich Nhat Hahn

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