IMPROVE YOUR POSTURE, CORE STABILITY, FLEXIBILITY AND BALANCE!
Pilates is a low-impact, easy-on-the joints mind/body exercise that has many benefits including rehabilitation from injury, reducing stress and supporting you in your daily, sports and other activities.
Key elements of the classical Pilates exercises and principles will be taught. The class will start with a gentle warm-up, continue with Pilates exercises including progressions and finish with a few yoga exercises to cool down and relax.
All levels welcome!
This 6-week class series will be offered at:
Unit D – 10 Herriot Street, Perth
Wednesdays, 11:00am-12:00pm, November 10 to December 15
Cost: $100 (tax included)
For more information and to register contact email@example.com