Author: Deborah Nordstrom

On March 5, I’ll be subbing for Sue Murphy’s Hatha Yoga class at 5:30pm. Register at https://beyondyogaottawa.com/classes/schedule/.

On March 12 and March 19, I’ll be subbing for Dawn-Marie’s Restorative Yoga Class at 10:45am. Register at https://beyondyogaottawa.com/classes/schedule/

On Wednesday, February 20 at 1pm, I’ll be subbing for Suzanne’s Gentle Pilates class. Register at https://beyondyogaottawa.com/classes/schedule/ .

On February 19, I’ll be subbing for Dawn-Marie’s Restorative Yoga Heart Wise Exercise class from 10:45am to noon. Register at https://beyondyogaottawa.com/classes/schedule/ .

On Wednesday, February 20 at 10:45, I’ll be subbing for Diane’s Yin Yoga Heart Wise Exercise class. Register at https://beyondyogaottawa.com/classes/schedule/

Starting Feb.1, I’ll be teaching a 6-week Gentle Pilates class at The Yoga Connection in Perth at 11am. This class is suitable for all levels. Check out https://www.yogaconnectionperth.org/preregistered-programs for more information.

From February 4 until March 25, I’ll be subbing for Nancy’s Gentle Yoga class at The Yoga Connection. The class runs Mondays from 9am to 10:30am, except February 18 (Family Day) and March 11 (March Break). Register at https://www.yogaconnectionperth.org/schedules .

Nancy Williams will be away, and I will be filling in for her.  This class is designed for adults of any age, including beginners, seniors and those with minor physical limitations, who prefer a slower paced, mindful class that nurtures body, breath, mind.  Students practice postures that strengthen, stretch, improve range of motion, balance and…