Two Virtual Late Fall Class Series – Starting Sunday, November 7!
- Gentle Pilates, 6 weeks, Sundays, November 7 to December 12, 10-11am
- Gentle Yoga, 6 weeks, Tuesdays, November 9 to December 14, 9-10am
Cost: $90 for each 6-week series or sign up for both series for $170
And, the next monthly Sunday Self-care Class is coming up in late October:
Fall Transition – Gentle Flow/Yin Yoga, October 24, 2:00-3:15pm – a blend of movement and stillness that will create balance in your energies and bring calmness to your mind.