Late Fall Virtual Classes

Two Virtual Late Fall Class Series – Starting Sunday, November 7!

  • Gentle Pilates, 6 weeks, Sundays, November 7 to December 12, 10-11am
  • Gentle Yoga, 6 weeks, Tuesdays, November 9 to December 14, 9-10am

Cost: $90 for each 6-week series or sign up for both series for $170

And, the next monthly Sunday Self-care Class is coming up in late October:

Fall Transition – Gentle Flow/Yin Yoga, October 24, 2:00-3:15pm – a blend of movement and stillness that will create balance in your energies and bring calmness to your mind.

Cost: $20

These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class. Feel free to either e-mail or phone (613-558-7480) should you have any questions. Register for these series by email.

I look forward to meeting you on your mat!

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