Virtual Fall Classes

Two Virtual Fall Class Series – Starting Sunday, September 12!

  • Gentle Pilates, 6 weeks, Sundays, September 12 to October 24, 10-11am (no class October 10)
  • Gentle Yoga, 6 weeks, Tuesdays, September 14 to October 26, 9-10am (no class October 5)

Cost: $90 for each 6-week series or sign up for both series for $170

And, new this fall, there will be monthly Sunday Self-care Classes.  The first one will be:

Fall Transition – Gentle/Restorative Yoga, September 26, 2:00-3:15pm – a relaxing, virtual yoga session focused on nurturing mind and body as we transition from the busyness of summer into the routines of fall.

Cost: $20

These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class. Feel free to either e-mail or phone (613-558-7480) should you have any questions. Register for these series by email to

I look forward to meeting you on your mat!

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