Class Description
Our daily routines and habits are integral to our physical well-being and emotional and mental resilience. Welcome in the new day and set up a strong and steady foundation for the rest of the day.
Schedule
A 4-week series is being offered from Lakefront Studio on Mondays, February 3 to 24, from 9:30-10:30am. The cost for the series is $80, or try out any single class for $25. Email or call (613.558.7480) to register.