August 1, 2023

Summer has been in full swing! I hope that you have had the chance to let go of the busy schedules and take time to enjoy the sunshine and great outdoors with family and friends or alone with a good read sitting on the deck or dock or some place in nature.

It is hard to believe that August is here already! It has started to feel a bit like fall already with the last few days of cooler weather. Summer classes here at the Lakefront Studio and at the ABC Hall are winding down. I will be taking a few weeks off from teaching to rest and renew before returning to teaching this fall. See the schedule below which starts on Sunday, September 17 with Gentle Pilates, 10:00-11:00am. I hope that you will join me to transition into fall together and nurture body, mind and soul.

"Resting

Whenever animals in the forest are wounded, they rest.

They look for a very quiet place

and just stay there without moving for many days.

They know it's the best way for their body to heal.

During this time they may not even eat or drink.

The wisdom of stopping and healing

is still alive in animals, but we human beings

have lost the capacity to rest."

- - Thich Nhat Hanh,  How to Relax

Lakefront Studio Fall Schedule

Yoga, Pilates and Fitness Classes

to help you nourish mind, body and soul this fall!

• Gentle Pilates, Sundays, 10:00-11:00am, Online
  
  • September 17 – October 29 (no class October 8 & 15) - $75 (5 weeks)
  • November 5 – December 10 - $90 (6 weeks)
    
    
• Fusion Fitness, Mondays, 8:00-9:00am, Online - $90 each (6 weeks)
  
  • September 18 – October 30
  • November 6 – December 11
    
    
• Gentle Yoga, Mondays, September 18 – October 30, 9:30-10:30am, In-studio or online - $90 (6 weeks)
  
  
• Slow Flow and Restore, Mondays, November 6 – December 11, In-studio or online - $90 (6 weeks)
  
  
• Self-care Sundays – Fall Transition – Monthly Series, 2:00-3:15pm, In-studio or online - $20 each or $75 for all 4 classes
  • Morning Awaken, September 24
  • Yin Yoga, October 29
  • Afternoon Reset, November 26
  • Gentle Yoga/Yoga Nidra, December 10

Email me or call (613) 558-7480 with any questions and to register or to schedule your private or small group class(es)! Visit the Journey Fitness + Wellness website for more information on these and other classes.

Much gratitude for your choosing to be a part of the Journey Fitness + Wellness Lakefront Studio community as we continue the journey to wellness together.

Other Classes

• Gentle Yoga, ABC Hall, Tuesdays, 9:00-10:00am, September 19 to November 28 (10 weeks, no class on October 10) -  Register here
• Gentle Pilates, ABC Hall, Wednesdays, September 20 to November 29 (10 weeks, no class on October 11) - Register here

Enjoy the last days of summer!

You are welcome to share this newsletter with your friends and colleagues.