Journey Fitness + Wellness Newsletter - May 30, 2022
Newsletter - May 30, 2022
On May 21, a powerful storm whipped through Ontario reminding us of how quickly weather can change. Trees were uprooted, buildings damaged and demolished, power lines down, and lives sadly taken. Neighbours, family and friends came together in community to help one another with the clean-up and begin the process of rebuilding. Year to year, season to season we see nature repeat the cycles of birth, life and death. The practice of yoga is rooted in the concept of impermanence of life and living in the present moment.
Buddhism views impermanence (Anicca or Anitya) as one of the essential doctrines. ‘Everything changes and nothing lasts forever.’ Everything from our emotions to our thoughts and feelings, from the cells in our bodies to the plants around us, is changing and decaying continuously. Our views change and evolve as we grow and experience life.
“Thanks to impermanence, everything is possible. Life itself is possible. If a grain of corn is not impermanent, it can never be transformed into a stalk of corn. If the stalk were not impermanent, it could never provide us with the ear of corn we eat.” - - Thich Nhat Hanh
With the change in the seasons from spring to summer and bringing with it warmer days, why not take your fitness, yoga and Pilates classes outdoors. Connect with nature, neighbours, family and friends. Join me for yoga and other classes on the side lawn of the Lakefront Studio, overlooking the lake and the woods. See details below.
The last of the “Spring Into Summer” schedule class series started this week with both in-studio and online options to attend. In-studio space is limited to three people at this time so be sure to register early to secure your spot. See below for more information. It is never too late to register for a series even if it has already started. The cost will be prorated.
Private or semi-private individual or small group class(es) can also be arranged to support you on your health and fitness journey. Semi-private classes are also a great way to connect with your family and friends this Spring or Summer to celebrate a special event like a soon-to-be bride, a birthday, retirement, special weekend, etc. Please contact me for more information and to plan your special class or event!
"Spring Into Summer"
Class Schedule
New to the studio? You are welcome to attend a class of any series before deciding if you would like to register for the remaining classes in the series. All you need to do is complete the waiver form and send a message to me@deborahnordstrom.ca indicating which class and date you wish to attend. It’s that easy! After the class you can pay for the full series or a $20 drop-in fee if you decide not to register for the series.
Outdoor Summer Yoga!!
Location: Side lawn of the Lakefront Studio, overlooking the beautiful lake and woods
Dates: Saturdays, June 25 to August 20 (no class July 2), 8:30-9:30am
Bring your own yoga mat, towel and other props, water bottle and anything else you may need to be comfortable.
You can also host your very own outdoor fitness, yoga or Pilates class or series of weekly classes connecting with nature on the lawn, deck or dock of the Lakefront Studio.
E-mail me@deborahnordstrom.ca or call (613) 558-7480 with any questions and to register or to schedule your private outdoor class! Visit deborahnordstrom.ca for more information on classes.
You can also join me at Westport Yoga in the Park, where I'll be teaching 5 weekly yoga classes on Tuesdays, 9:30-10:30, June 28 to July 26 at Lockwood Park, 31 Spring Street, Westport. For details and up to date information including dates and times being offered by other teachers participating in the event visit Facebook: @WestportYogaInThePark
“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” - - B.K.S. Iyengar
FOUR WEEKS LEFT!!
Twelve Weeks to Summer: Get Fit, Feel Well and Look Fabulous, April 5 – June 21, Tuesdays, 8:00-9:00am **Plus Virtual Recordings**. You can register for the remaining 4 weeks at the cost of $60! It’s never too late to start again and refocus on your wellness goals - to lose a few pounds, eat healthier, be more active and look and feel better.
These virtual classes run weekly on Tuesdays, 8:00-9:00am. A recording of the weekly session is made available to you for 7 days after each session. If the date/time is not convenient, you have the flexibility to come to the class on your own on another day/time that works better for you throughout the week. I will guide you on this journey! Week-by-week, we come together and support each other to stay focused and motivated on our goals and build the foundation of wellness for a lifetime!
