We received great news late in October that COVID-19 capacity restrictions were being lifted allowing for full capacity now in gyms and studios with proof of being fully vaccinated. That is great news! You may have learned that I am now offering a series of Gentle Pilates Classes at The Root Studio in Perth on Wednesdays, 11:00-12:00, November 10 to December 15. I am so grateful for the opportunity to teach in this beautiful space. For more information on these in-person classes and to register visit the Journey Fitness + Wellness website or e-mail me. Space is limited to 8 participants and there are still spots remaining.
Before we know it, winter will arrive at our doorsteps. The shorter and darker days and colder and sometimes inclement weather may keep us from getting out to class. To help you maintain consistency in your mind/body practices which are so essential this time of year, virtual classes will continue to be offered from the Lakefront Studio. You can continue to roll out your mat from the comfort of your home and feel uplifted and warm from your practices no matter what Mother Nature has in store.
With a new year quickly approaching, I am in the midst of planning classes for next year. If there is a day, time or type of class you would like to see being offered, please let me know.
The Late Fall Class Schedule started today! I hope that you will schedule some time in your week to attend a class or two to support your physical, mental and emotional well-being as we continue to transition with the seasons from fall and soon winter. It’s never too late to register and support your immune system! The cost will be prorated to the remaining number of classes in the series. This month’s Self-care Sunday Specialty Class is Fall Transition – Daily Morning Routine (Dynacharia) for Wellness to welcome in each and every new day and set up a strong foundation before all of its busy-ness.
I look forward to continuing our practices together and support our immune systems with yoga, Pilates, meditation and self-care this fall!!