{"id":4839,"date":"2023-02-19T21:45:58","date_gmt":"2023-02-20T02:45:58","guid":{"rendered":"https:\/\/deborahnordstrom.ca\/?p=4839"},"modified":"2023-02-19T21:45:58","modified_gmt":"2023-02-20T02:45:58","slug":"join-me-for-the-30-day-meditation-challenge-starts-march-6","status":"publish","type":"post","link":"https:\/\/deborahnordstrom.ca\/index.php\/2023\/02\/19\/join-me-for-the-30-day-meditation-challenge-starts-march-6\/","title":{"rendered":"Join me for the 30-day Meditation Challenge, starts March 6!"},"content":{"rendered":"<p><strong>Meditation Mondays, March 6-27, 7:00-8:00pm<\/strong><\/p>\n<p>Whether you are new to meditation, had a practice and have fallen off your seat or are a regular practitioner, coming together in a group for meditation can feel very powerful and supportive.<\/p>\n<p>Meditation may not always be easy, yet it has too many benefits not to do it. It positively affects your health, relationships and tasks.<\/p>\n<p>If you think you don\u2019t have the time to meditate, would you change your mind if you knew that for every minute you meditate you can gain back 9 minutes of your day. More importantly, by meditating regularly, you will experience greater happiness and improve the quality of your life experiences!!<\/p>\n<p>I hope that you will join me for the <strong>30-day Meditation Challenge<\/strong> which runs from <strong>Monday, March 6 to Tuesday, April 4<\/strong>. For four weeks, we come together virtually on <strong>Monday evenings, 7:00-8:00pm, March 6, 13, 20, 27.<\/strong> The rest of the time you are left to meditate on your own schedule.<\/p>\n<p>If you have any questions and to register contact <a href=\"mailto:me@deborahnordstrom.ca\">me@deborahnordstrom.ca<\/a><\/p>\n<p><u>Cost<\/u>: $60 or sign up with a friend and you both receive $5 off.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meditation Mondays, March 6-27, 7:00-8:00pm Whether you are new to meditation, had a practice and have fallen off your seat or are a regular practitioner, coming together in a group for meditation can feel very powerful and supportive. Meditation may not always be easy, yet it has too many benefits not to do it. It&#8230;<\/p>\n<div class=\"read-more-link-wrapper\"><a class=\"read-more-link\" href=\"https:\/\/deborahnordstrom.ca\/index.php\/2023\/02\/19\/join-me-for-the-30-day-meditation-challenge-starts-march-6\/\">Read more<i class=\"icon-next\"><\/i><\/a><\/div>\n","protected":false},"author":2,"featured_media":4266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-4839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/posts\/4839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/comments?post=4839"}],"version-history":[{"count":3,"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/posts\/4839\/revisions"}],"predecessor-version":[{"id":4842,"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/posts\/4839\/revisions\/4842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/media\/4266"}],"wp:attachment":[{"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/media?parent=4839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/categories?post=4839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/tags?post=4839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}