{"id":4367,"date":"2021-10-03T15:09:31","date_gmt":"2021-10-03T20:09:31","guid":{"rendered":"http:\/\/deborahnordstrom.ca\/?p=4367"},"modified":"2021-10-03T15:09:31","modified_gmt":"2021-10-03T20:09:31","slug":"late-fall-virtual-classes","status":"publish","type":"post","link":"https:\/\/deborahnordstrom.ca\/index.php\/2021\/10\/03\/late-fall-virtual-classes\/","title":{"rendered":"Late Fall Virtual Classes"},"content":{"rendered":"<p>Two Virtual Late Fall Class Series &#8211; Starting Sunday, November 7!<\/p>\n<ul>\n<li>Gentle Pilates, 6 weeks, Sundays, November 7 to December 12, 10-11am<\/li>\n<li>Gentle Yoga, 6 weeks, Tuesdays, November 9 to December 14, 9-10am<\/li>\n<\/ul>\n<p>Cost: $90 for each 6-week series or sign up for both series for $170<\/p>\n<hr \/>\n<p>And, the next monthly Sunday Self-care Class is coming up in late October:<\/p>\n<p><i>Fall Transition &#8211; <\/i>Gentle Flow\/Yin Yoga, October 24, 2:00-3:15pm &#8211; a blend of movement and stillness that will create balance in your energies and bring calmness to your mind.<\/p>\n<p>Cost: $20<\/p>\n<div class=\"single-content\">\n<p>These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class. Feel free to either <a href=\"mailto:me@deborahnordstrom.ca\" target=\"_blank\" rel=\"noopener noreferrer\">e-mail<\/a> or phone (613-558-7480) should you have any questions. Register for these series by <a href=\"mailto:me@deborahnordstromca\">email<\/a>.<\/p>\n<p>I look forward to meeting you on your mat!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Two Virtual Late Fall Class Series &#8211; Starting Sunday, November 7! Gentle Pilates, 6 weeks, Sundays, November 7 to December 12, 10-11am Gentle Yoga, 6 weeks, Tuesdays, November 9 to December 14, 9-10am Cost: $90 for each 6-week series or sign up for both series for $170 And, the next monthly Sunday Self-care Class is&#8230;<\/p>\n<div class=\"read-more-link-wrapper\"><a class=\"read-more-link\" href=\"https:\/\/deborahnordstrom.ca\/index.php\/2021\/10\/03\/late-fall-virtual-classes\/\">Read more<i class=\"icon-next\"><\/i><\/a><\/div>\n","protected":false},"author":2,"featured_media":4141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-4367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/posts\/4367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/comments?post=4367"}],"version-history":[{"count":1,"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/posts\/4367\/revisions"}],"predecessor-version":[{"id":4368,"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/posts\/4367\/revisions\/4368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/media\/4141"}],"wp:attachment":[{"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/media?parent=4367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/categories?post=4367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/tags?post=4367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}